Yoga + Weights

Yoga + Weights

Let's get RIPPED! 2 Workouts in 1

About Yoga + Weights

Ripped is a Total Body Workout designed to Tone & Sculpt every major muscle group!! Free weights serve as you own personal adjuster, adding extra Length & Depth in each Yoga pose. This intense but easy to follow workout complements your regular Yoga practice while pushing your strength & flexibility to a new level.

Why Get Ripped? The main reason is to quickly build lean muscle mass. Adding strength training 2 to 3 days a week will have a greater long-term impact on your metabolism.

This workout uses 1 to 5 lb. dumbbells (not included).

What You Will Get:
Online videos and downloads for:

  • introduction
  • 30-minute workout
  • Q&A

About Kimberly Fowler

Kimberly Fowler is the founder of YAS Fitness Center and owner of YAS Fitness Center, Kimberly Fowler Inc., YAS Yoga & Sportswear, YAS Franchise Inc., and YAS Productions.

Sparking today’s biggest fitness trend – the yoga hybrid movement – she is also the creator of the game-changing YOGA for ATHLETES® and The No OM Zone workouts. Fowler has been featured in Self, W, People, InStyle, Glamour, Health, New York Times, Shape, and Yoga Journal. Dubbed “The new face of yoga” by Dr. Sanjay Gupta on CNN Health, she’s been seen on The Doctors, Good Morning America, CBS Money Matter and Fox Business. A longtime cancer survivor and motivational speaker, her YAS Gives Back foundation has donated over $1,000,000 to charity.

Overview

  • Yoga + Weights Introduction
  • Yoga + Weights Workout
  • Yoga + Weights Q&A

About Yoga + Weights

Ripped is a Total Body Workout designed to Tone & Sculpt every major muscle group!! Free weights serve as you own personal adjuster, adding extra Length & Depth in each Yoga pose. This intense but easy to follow workout complements your regular Yoga practice while pushing your strength & flexibility to a new level.

Why Get Ripped? The main reason is to quickly build lean muscle mass. Adding strength training 2 to 3 days a week will have a greater long-term impact on your metabolism.

This workout uses 1 to 5 lb. dumbbells (not included).

What You Will Get:
Online videos and downloads for:

  • introduction
  • 30-minute workout
  • Q&A

About Kimberly Fowler

Kimberly Fowler is the founder of YAS Fitness Center and owner of YAS Fitness Center, Kimberly Fowler Inc., YAS Yoga & Sportswear, YAS Franchise Inc., and YAS Productions.

Sparking today’s biggest fitness trend – the yoga hybrid movement – she is also the creator of the game-changing YOGA for ATHLETES® and The No OM Zone workouts. Fowler has been featured in Self, W, People, InStyle, Glamour, Health, New York Times, Shape, and Yoga Journal. Dubbed “The new face of yoga” by Dr. Sanjay Gupta on CNN Health, she’s been seen on The Doctors, Good Morning America, CBS Money Matter and Fox Business. A longtime cancer survivor and motivational speaker, her YAS Gives Back foundation has donated over $1,000,000 to charity.

Overview

  • Yoga + Weights Introduction
  • Yoga + Weights Workout
  • Yoga + Weights Q&A