- Upper Body
Upper Body Introduction
Upper Body Workout
- Lower Body
Lower Body Introduction
Lower Body Workout
The No OM Zone Yoga Workouts
The No OM Zone: where you're never too young or old to start practicing yoga.
EVER WANT TO TRY YOGA but felt intimidated because you weren’t born a human pretzel? Or just couldn’t get past the chanting? If so, The No OM Zone Yoga Workouts is for you. Join Yoga expert Kimberly Fowler and get off the couch and onto the yoga mat for three fast, fun and easy-to-follow yoga workouts.
Each of the workouts focuses on a distinct No OM Zone—the Upper Body, the Core and the Lower Body. Each workout is only 15 minutes long—now everyone has the time to do yoga!
Just slip into something more comfortable, and do something that makes you feel good: a No OM Zone Yoga Workout!
1. UPPER BODY WORKOUT
Improve posture while strengthening chest, shoulders and arms
2. CORE WORKOUT
Build core strength and stability, protect lower back and enhance athleticism
3. LOWER BODY WORKOUT
Increase flexibility of hips, hamstrings, calves and feet and prevent injury
What You Will Get:
Online videos and downloads for:
- getting started
- introduction to each workout
- three 15-minute workouts
About Kimberly Fowler
Sparking today’s biggest fitness trend – the yoga hybrid movement – she is also the creator of the game-changing YOGA for ATHLETES® and The No OM Zone workouts. Fowler has been featured in Self, W, People, InStyle, Glamour, Health, New York Times, Shape, and Yoga Journal. Dubbed “The new face of yoga” by Dr. Sanjay Gupta on CNN Health, she’s been seen on The Doctors, Good Morning America, CBS Money Matter and Fox Business. A longtime cancer survivor and motivational speaker, her YAS Gives Back foundation has donated over $1,000,000 to charity.